Yes, but every second spend in 1,2, or 3 is a win because it’s effort. Even if you can only hold the plank for a little bit/ do a limited # of push-ups, it’s still a lot better than not trying at all.
THIS!
I smiled big at this. I have never heard that before I wish someone would say it more often
(Source: breakingthehold)
(Source: sweatlog)
Omg lol
(Source: explore-health)
4’11!!
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